Tips to Help Maintain Alignment
Once a person has consulted with a physical therapist to
learn what alignment is best, these tips may help maintain body alignment.
- Using a full-length mirror and/or the assistance of a
spouse or friend can help an individual recognize and maintain optimal posture.
- Chairs with firm, high backs and armrests are usually
ideal. As much as possible, the feet should be flat on the ground with thighs
parallel to the floor. The arms should rest comfortably on the armrests. The
back should be relatively straight. Soft, sunken chairs and sofas do not foster
proper alignment and may affect the position of the head and neck.
- Proper posture while relaxing and/or sleeping is also
important. Sleeping with only one medium-sized pillow under the head rather
than two large pillows may improve neck alignment. A pillow placed between the
knees while resting on one's side will help maintain alignment of the hips and
back.
- Wearing certain shoes may also affect dystonia. High heels
hinder proper posture. High-top sneakers may help maintain the alignment of the
foot and ankle and therefore the knee and hip as well.
- A supportive pair of shoes should be made of firm
material, such as leather, have a definite arch to the sole, and cover most of
the foot.
- Gadgets or assistive devices may help around the house or
at work. A reaching device may minimize the need to stretch or strain the
muscles. Specialized utensils and dressing and bathing devices may compensate
for disrupted function.
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