Tips for Maintaining Emotional Health
- If you are overwhelmed by feelings of sadness, anger, fatigue, or worry consider speaking to your doctors about the symptoms of depression and anxiety.
- Remain as socially active as possible. Accept invitations from friends and family, and cultivate new friendships with people of all ages.
- Find an activity that is meaningful to you, particularly those that connect you to a greater community. For example, pursue religious activities, volunteering, or employment in a field that interests you.
- Revisit activities that you enjoyed in previous years.
- Develop and exercise your spirituality.
- Physical exercise will help you feel better emotionally.
- Cultivate your curiosity and your intellect. Learn about subjects that interest you by keeping up with current events, reading or listening to audiotapes, visiting museums, and watching documentaries. Keep your brain active with crossword puzzles and brainteasers.
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