Relaxation
Dystonia can be an unpredictable disorder, but one of the
few consistencies is that stress will make symptoms markedly worse. While it
seems simplistic, regular relaxation and stress management can have a profound
impact on a person’s quality of life and general well being. The goal is not to
remove all stress from your life, but to rather to deal with it effectively by
incorporating simple practices into your daily or weekly routine. The most
important part of reducing stress is to counteract stress before it becomes
overwhelming. Aim to create a lifestyle where stress reduction and relaxation
become a way of life.Tips to help you deal with stress effectively include:
Learn to identify stress
Make a conscious decision to worry less
Practice relaxation and visualization
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