Mobility and Balance
- A number of factors associated with natural aging—including conditions such as osteoporosis and arthritis—can affect a person’s mobility and balance.
- One of the most serious risks that these factors create is the risk of falling and the injuries sustained during the falls. Developing lower body strength and engaging in exercises that focus on balance and smooth movement (such as the soft martial art called tai chi) can help prevent falls.
- Be aware of potential side effects of drugs you are taking that may be contributing to mobility and balance problems as well.
- The same factors that increase the risk of falling may also diminish a person’s ability to recuperate as quickly from falls or other injuries.
- You may need to give yourself added time to recover from demanding activities such as traveling or situations such as dystonic storms.
- Taking care of your joints and trying to increase your muscle flexibility may help your body withstand these kinds of stresses.
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