Fatigue and Rest

• Adequate sleep is often a crucial component of good health and daily coping.

• As we age our sleep patterns change, and it may become more difficult to sleep soundly. You may need to spend more time in bed to acquire the same amount of sleep.

• Relaxation practices like self-hypnosis, breathing techniques, and meditation can help the body achieve the rest and rejuvenation it needs if you are unable to sleep uninterrupted through the night.