Fatigue and Rest
- Adequate sleep is often a crucial component of good health and daily coping.
- As we age our sleep patterns change, and it may become more difficult to sleep soundly. You may need to spend more time in bed to acquire the same amount of sleep.
- Relaxation practices like self-hypnosis, breathing techniques, and meditation can help the body achieve the rest and rejuvenation it needs if you are unable to sleep uninterrupted through the night.